#Wordlesswednesday cu #linky într -o marți – vară s -a terminat

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Wordless Wednesday este online pe TheHealthyMoms.net, precum și pe Talbertzoo.com. Link la fel de mult ca postarea ta de miercuri fără cuvinte.

Orientări ale acestui #bloghop

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Link către această postare: #wordlesswednesday cu #linky pe un Marți – vara s -a terminat

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Hand washing suggestions to fight Germs

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Hand washing is extremely essential to fight germs as well as assist avoid the spread of infections. You ought to instruct your youngsters at a young age the appropriate method to laundry their hands. right here are some hand washing suggestions from Mommydocs.com.

Please keep in mind that hand washing is one of the very best methods to avoid thespread of germs as well as illnesses. believe it or not, there is really a correctway to laundry hands. comply with these steps to assist you as well as your household stayhealthy.

Wet hands with clean, warm water

Apply soap (it does not matter whether you select to utilize anti-bacterial soap or routine soap, both are proven to be efficient when utilized correctly)

Lather the soap over the hands as well as vigorously scrub all elements of the hands including the fronts as well as backs of the hands, the wrists, between the fingers, as well as under the fingernails

Continue scrubbing for at least 20seconds (it takes this long to chill out the germs)Many suggest utilizing a timer or having a young kid sing a 20 second tune in purchase to guarantee appropriate length of scrubbing

Rinse hands with warm, running water to eliminate all soap

Dry hands with a clean towel or a paper towel

If possible, utilize the towel to turn off the water from the sink, as well as to open the door (this will assist avoid germ contamination to your just washed hands. If the paper towel dispenser is not automatic, be sure to push the lever as well as get some paper towel out before washing hands. After washing, you will just have to tear off the paper towel as well as contamination of your clean hands can be avoided.

Alcohol based hand sanitizers are a fantastic choice when soap as well as running water are not available. just be sure to utilize a product which includes at least 60% alcohol. If the hands are soiled (meaning they have dirt or residue on them) then washing with soap as well as water is the favored method.

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Directions for alcohol based hand sanitizers are as follows:o apply an suitable amount of the product to the palm of the hando Rub into both hands, being sure to cover all elements of the hands andfingerso Be sure to continue scrubing in the sanitizer up until it has completelydisappeared as well as hands are dry (this is particularly true when utilizing onchildren). Also, please keep the alcohol based hand sanitizers out ofthe reach of children!!

Hands ought to be washed:

Before eating meals

Before, during, as well as after preparing foods (in specific uncooked meat/chicken/etc.)

After utilizing the restroom (both at house as well as in public restrooms)

After altering a diaper

Before serving food

After going to the store

As soon as a kid shows up house from institution or daycare

After touching animals or any type of type of animal

After wiping your nose, coughing/sneezing, or touching the face

After touching the trash

After coming in get in touch with with somebody who is ill or touching any type of open areas of skin

For much more health and wellness info for parents go to Mommydocs.com.

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Teaching youngsters about Food Allergies #Giveaway

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I will never forget the day my son had his first allergic reaction to food.  He was only 6 months old and I had just started feeding him baby food.  It upset his stomach and he threw up multiple times that day.  Instead of running a pin prick allergy test the doctor suggested that we try an elimination diet to figure out what food caused the reaction. It turned out bananas was triggering him to throw up.  For us, the simple solution was to avoid bananas.  He was a happy and healthy baby for a couple more months, until he started getting this mysterious rash.

Again we tried an elimination diet and discovered that he had to avoid several different foods to prevent the rash.  The good news is that today at age 8, he has outgrown all but one of his food allergies and he is a happy and healthy bit boy.  Not all youngsters are as fortunate as my son.  Some children live with multiple food allergies for the rest of their lives.

If you have a young child with food allergies there is a great book that can help you teach your child about his allergies, and let him know that he is not alone.  “BLUE the monkey who was allergic to bananas,” written by Katia Dabdoub Hechema and illustrated by Oswald Iten, is a beautiful story about a howler monkey named Blue and how he learns to cope with his food allergy to bananas.

Parents and instructors can use this book as a great tool to prepare youngsters for allergy tests, or to just educate them about food allergies.  I love the vibrant illustrations and the positive story in the book.  It is suggested for children ages 2-8.  You can purchase “BLUE the monkey who was allergic to bananas,”
on Amazon.com or anywhere books are sold. For more information about Blue the Monkey visit bluethemonkey.com.

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One healthy moms magazine reader can win a copy of “Blue the Monkey who Was Allergic To Bananas.”  All you have to do to enter is like “Blue The Monkey who Was Allergic To Bananas,” on Facebook, follow “Blue The Monkey who Was Allergic To Bananas,” on Twitter and leave a comment with your e-mail address at the bottom of this post. This contest is open to U.S and Canadian residents only 18+ and ends on February 5, 2016 at 10 am CST . A winner will be selected from random.org out of the comments received and will be contacted via e-mail or social media at the end of the contest.

For extra entries: (please leave a separate comment for every additional entry)

Follow Cascia Talbert on Instagram instagram.com/cascia_thehealthymomsmag

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*Disclosure: I received a copy of the book, “BLUE the monkey who was allergic to bananas,” in exchange for this review. All opinions are accurate and 100% mine.

Link to this post:Teaching youngsters about Food Allergies #Giveaway
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March Brings… #WordlessWednesday with #linky on a Tuesday

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Vreme vantoasa.

Ziua Sf. Patrick

Și

Vacanta de primavara. I’m going somewhere warm, like this for spring break. Are you traveling for spring break?

This is our Wordless Wednesday post for the week. check out these terrific blogs for a lot more Wordless Wednesdays.

This is our Wordless Wednesday post for the week. check out these terrific blogs for a lot more Wordless Wednesdays.

Rules of this #BlogHop

Leave me a comment so I can check out your blog.

Visit the other blogs linking up.

Link up to your Wordless Wednesday Post

1. healthy mommies Mag with Linky

2. Talbert Zoo w/ Linky

3. The battle of the Foreheads – LINKY

4. bethere2day LINKFEST

5. create WITH happiness – link UP!

6. Wordless Wed – Pizza! w/Linky! – Gay nyc Dad

7. Jack’s Paper Moon: and All the world is the Runway

8. Adventures in Weseland: Silicon Valley automobile Show

9. mama TO 5 BLESSINGS W/ LINKY

10. birthday girl w/ LINKY ~ Amanda’s books and More

11. Oh My Heartsie girls Wordless Wednesday Party

12. image-in-ing: weekly photo linky

13. Where theWildThingsWere:Little prince goes to Sea

14. Clairejustineoxox linky

15. Prost in the @Big_Pitcher – review of big Pitcher

16. 11@Century hotel Johor Bahru ( linky )

17. At the Playground -linky

18. before the break of dawn

19. complex Shanghai architecture LINKY

20. Tots and Me w/linky

21. An Apel a Day

22. Prêt-à-Vivre [Ready to … Waltz]: Windo

23. catch My Words: WW: will You Be Our President?

24. Wordless Wednesday : Australian fur seals

25. stephsjoy (Linky)

26. LisaTeachR’s Classroom: WW: teacher Tea

27. sue @ SAHM with Linky

28. summer Dreamin’ w/LINKY

29. death Row Dogs – linky

30. princesscj w/linky

31. Glimmer of hope w/ Linky

32. Back To Me

33. FABBY’S LIVING: My new wall Plate Rack

34. My Purple world : WW: Snapchat, anyone?

35. healthy mommies Mag with Linky

36. Talbert Zoo w/ Linky

37. Where the Wild things Were: champagne Sydney

38. Amanda’s books and a lot more ~ LINKY39. create WITH happiness – link UP!

40. Pout – Nanahood

41. Clairejustineoxox linky

42. bethere2day LINKFEST

43. B is 4: #VFSocialClub Pre-Oscars 2016

44. Rainforest on Albom Adventures

45. Wordless Wed – Tween family Photos! w/Linky!

46. Oh My Heartsie girls weekly Linky Party

47. delighted international Women’s Day!

48. {Sakura Haruka} kids Playgrounds *LINKY

49. delighted international Women’s Day

50. mama TO 5 BLESSINGS W/ LINKY

51. Wordless Wednesday the best low Carb Bread #WW – M

52. Adventures in Weseland: Rockin

53. Tots and Me w/linky

54. An Apel a Day

55. Legendary Breakies walk – check out to Vidhyarti Bhava

56. image-in-ing: weekly photo linky

57. another possibilty for my sister’s wedding!

58. WW

59. Snotty Nose – Glimmer of Hope

60. Be Spring

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The collection has closed. let other people know about it through twitter.

Check out these terrific blogs that participate in Wordless Wednesday each week.
RCH Reviews
Crafty Allie Blog
Image-in-ing
Kitty Partay
Agent mystery Case-Where Am I Wednesday
A Savory Feast
Traveling Cats
Gay NY daddy Wordless Wednesday Videos
-Stephs happiness WW
Joyce Lanksy WW
Dominque’s desk WW
Create-with-Joy.com
Crafty Spices
Be There 2 Day
Simple Life mommy blog Hop
Silly baby blog WW
A star In My own Universe
Amandas books and More
Claire Justine- The Wednesday Bloghop
Taylor Joelle WW
Mary Denman WW
Tots and Me
Talbert Zoo
My little Drummer kids WW
Butchers niche WW
A Peek into My Paradise
Totally excellent Tuesday Linkup
My Pinterventures Merry Monday Linkup
An Apel A Day
Wordless Wednesday
Our world Tuesday
Adventures in Weseland

Keith’s Ramblings

Parent Club
If I forgot your blog let me know in a comment and I will add you next week!

Link to this post:March Brings… #WordlessWednesday with #linky on a Tuesday

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Împărtășirea este grijulie!

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Setați cronometrul timp de 15 minute

având probleme pentru a motiva să curețe casa? Şi eu! Se pare că de fiecare dată când reușesc să ridic toată prostiile din plastic, o persoană mică o aruncă din nou. Și nu mă apuca de situația rufelor. O idee care îmi place atunci când mizerile sunt în special scăpate de sub control este să stabilesc cronometrul timp de 15 minute și să abordeze cât pot înainte de a se termina.

Stabiliți cronometrul timp de 15 minute – Strategia mea de curățare a mamei

Stabiliți timpul timp de 15 minute și începeți … de obicei, aruncați toate jucăriile în pubele, dar puteți șterge bucătăria, faceți patul sau faceți orice vă face să simțiți că casa este ordonată. În unele cazuri, chiar vid foarte repede.

Copilul tău ar trebui să fie în regulă pentru acea „autointerizare de sine” lungă (aka Jumperoo, Exersaucer, distanțare sau vizionare a că alergați din cameră în cameră). Și cu cele 15 minute veți fi șocați de lucrurile pe care le puteți realiza.

Voi fi epuizat de curățare înainte ca Milo să se epuizeze să sară

Când sună clopotul, respirați adânc, relaxați -vă, urcați pe podea împreună și faceți o nouă mizerie.

Setați cronometrul timp de 15 minute de defalcare

Iată cum să profitați cel mai bine de cele 15 minute – rupeți cele 15 minute într -o singură cameră. Dacă încercați să faceți locuri prea numeroase în cele 15 minute, nu veți simți că ați realizat nimic.

1 5 minute – ridicați totul de pe podea toate jucăriile, gunoiul, puneți perne înapoi pe canapea

2 5 minute – vid rapid

5 minute finale – puțin praf/ ștergeți mesele

Dormitor

1 5 minute – faceți patul, puneți haine pe pământ în rufe

2 5 minute – agățați hainele în dulap

Final 5 minute – puțin praf/ ștergeți mobilierul

Bucătărie

Primul 5 minute – puneți vase în mașina de spălat vase/puneți vase (acestea ar putea fi de 10 minute)

2 5 minute – ștergeți contoarele/tabelul

Final 5 minute – măturați podeaua

S -ar putea să vă bucurați și:

Puneți -vă copilul cu curățarea pronto -ului

Cum să curățați un carseat

Shh…I’m letting You in on A Light Bladder Leakage Tip!

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 This post is sponsored by Poise, but my love for their Microliners is all my own!

Am un secret. I love to run and work out, but I just can not do jumping jacks. When I was a kid jumping jacks were my favorite exercise. It was nearly like I was flying through the air. But, alas I can not do jumping jacks anymore.

Like a lot of women who have had children I suffer from leakage.  Yes, when ever I jump into the air I wet my pants like a little kid. If you are a mommy do not be terrified to admit that you experience Light Bladder Leakage.  It is perfectly normal. One in three women experience Light Bladder Leakage (LBL), which can be triggered by everyday occurrences like coughing, sneezing, laughing or exercise. lots of women rely on feminine care products or nothing in any way to manage their little leaks because they don’t know there are options created specifically for LBL or they don’t think incontinence products are for them. As the leader in the light incontinence category, Poise® brand uses a variety of pads and liners to make it easy to find protection for every woman’s needs.

I have another secret.  I recently met a new friend.  Her name is SAM.  With SAM’s help I can do jumping jacks once again. SAM helps me stay clean, and feel confident when I exercise.  SAM stands for incredibly absorbent material which is found in the new Poise® Microliners.

SAM Poise® Microliners are soft, comfortable and made with incredibly absorbent material.  They fix my bladder leakage problems and they will help you too.  visit Poise.com and request your complimentary sample.  I guarantee that once you try them you will run out to your local pharmacy or discount store and purchase a box for yourself.

*Thank you to Poise for sponsoring this post and keeping me confident!* top image courtesy of complimentary digital photos .net

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About Our Founder

Cascia Talbert is a busy blogger,  and mother of five children, living in Spokane, WA. With a B.A. in history and law and a passion for writing and staying healthy, she started The healthy mommies Magazine in 2007. The healthy mommies magazine is currently ranked the top health blog for moms. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.

Ms. Talbert  runs the Healthy mommies Social Network, is the founder of Healthy mommies Media, and also blogs at The Talbert Zoo.

Link to this post:Shh…I’m letting You in on A Light Bladder Leakage Tip!

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