Spring în sezonul de îmbrăcăminte de baie cu proteine ​​delicioase, proteine ​​Tyson păsări de curte (Giveaway)

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Primăvara este chiar după colț, precum și asta înseamnă că este timpul să te formați, precum și să săpați acel costum vechi de înot sau să faceți cumpărături pentru unul nou. Ești pregătit pentru vremea mai caldă? Te simți pozitiv în costumul de baie? Exact cum te descurci cu obiectivele de pierdere în greutate a rezoluției de Anul Nou?

Tyson Foods, precum și dieteticianul înregistrat, Tara Miller, s-au alăturat la fel de mult ca să le ofere femeilor înțelepte sfaturi de viață, folosind ingrediente slabe, pregătite cu rețete, cum ar fi puiul Tyson® Grătar & Ready ™. Mai jos este un articol fantastic de la Tyson pentru a vă ajuta să păstrați obiceiurile alimentare sănătoase în această primăvară.

Păstrați -vă un nou în noul an cu mese de păsări la grătar în câteva minute, mâncând o parte din rutina dvs. cu sfaturi de viață înțelepte de la dieteticianul înregistrat Tara Miller, precum și Tyson® Grilled & Ready ™ Chicken

Springdale, Ark., 19 ianuarie 2011 / PRNewswire / – Pe măsură ce noul an începe, păstrarea la curent cu rezoluțiile de Anul Nou pentru a mânca corect este de minte pentru mulți. Potrivit unui sondaj pentru consumatori din 2009, două din primele trei cele mai proeminente rezoluții de Anul Nou includ stabilirea vieții mult mai bune, precum și obiceiurile alimentare¹, cu toate acestea, mulți încetează să lucreze pentru a -și păstra rezoluțiile în prima lună. Pentru a ajuta femeile să-și păstreze obiectivele pentru obiceiurile alimentare îmbunătățite, Tyson Foods, precum și dieteticianul înregistrat Tara Miller au făcut echipă la fel de mult ca să le ofere femeilor înțelepte sfaturi de viață care folosesc ingrediente slabe, pregătite cu rețete, cum ar fi Tyson® Grătar & Ready ™ Chicken.

„Pentru multe femei, Anul Nou este un moment pentru a arăta asupra obiceiurilor alimentare, precum și a obiectivelor stabilite pentru opțiuni mai inteligente pentru anul următor, dar totuși rutinele agitate, precum și mesele presate în timp duc frecvent la opțiuni alimentare proaste, precum și la rezoluții eșuate ”, A declarat Tara Miller, dietetician înregistrat, precum și proprietar al Realizat Balance, Nutriție, precum și Wellness Consulting. „Având o proteină slabă, gătită în prealabil, pregătită cu rețete, cum ar fi păsările de curte la grătar și preparate în bucătăria dvs., este simplu să faceți opțiuni de masă care sunt atât înțelepte, cât și pregătite în doar câteva minute.”

Tara sugerează să faci lumină, precum și mâncăruri simple, cum ar fi păsările de curte de chili-portocaliu cu ardei iute, precum și salată de păsări de sud-vest, făcute cu fileuri de sân integrale la grătar și preparate sau benzi de sân la grătar și preparate. Păsările la grătar și preparate oferă o soluție proteică slabă complet gătită, precum și perfect portată pentru vasele ușoare preferate, calde sau reci. Soiurile de păsări la grătar și preparate nu sunt de 98% fără grăsimi, precum și nu conțin conservanți, ceea ce le face o metodă rapidă, precum și înțeleaptă pentru a face să mănânce o parte corectă a rutinei tale. Oferite în congelator, precum și secțiuni frigorifice la păsările alimentare, la grătar și preparate, sunt pregătite în doar câteva minute, precum și ușor ambalate, astfel încât să puteți utiliza ceea ce aveți nevoie pentru a produce mese gustoase, precum și înțelepte, în câteva minute, precum și pentru Odihna rămâne proaspătă pentru următoarea masă rapidă.

Urmează câteva dintre sfaturile rapide ale lui Tara pentru a ajuta femeile să -și păstreze rutina de viață înțeleaptă în Anul Nou, precum și dincolo:

* Nu evitați niciodată un mic dejun sănătos – cu siguranță vă va începe pe piciorul greșit! Creierul tău are nevoie de combustibilul adecvat dimineața, precum și de furnizarea de cofeină sau nimic deloc nu te va ajuta să fii cel mai bun. În schimb, încercați iaurt cu migdale feliate, precum și fructe proaspete sau un pâine prăjită cu cereale integrale cu unt natural de arahide pentru a începe ziua corectă. Veți observa diferența pozitivă, precum și talia vă va spune mulțumiri pentru aceasta.* Pentru a oferi metabolismului dvs. un impuls, asigurați -vă că rămâneți hidratat. Ceea ce experimentăm frecvent ca oboseală, iritație, precum și chiar foamea este cu adevărat setea, așa că bea! Șaizeci și patru de uncii fluide sunt cantitatea sugerată pentru majoritatea oamenilor, cu toate acestea ar trebui consumate în băuturi mici sau fără calorii. Încercați să adăugați felii proaspete de portocale, castraveți, precum și limes/lămâi la un ulcior de apă pentru a ajuta să motivați mai mult aportul de lichide.* Numerele de nutriție pot fi simple de reținut, cum ar fi 5 grame de fibre pe porție pentru un total de 25 de grame de fibre Pe zi, 5 mese mici pe zi, 5 porții de fructe, precum și legume în fiecare zi, precum și 5 uncii de proteine ​​slabe pe masă. Pentru mulți cu un stil de viață din timp, motivez să profit de comenzile rapide de masă, cum ar fi legumele pre-tăiate, adăugând fructe congelate la deserturi, precum și utilizând Poul gata, complet portabiltry like Grilled & prepared poultry to add to salads or as an entrée.

“We comprehend that the new year brings a renewed commitment to healthier living, however women aren’t willing to sacrifice the high quality or taste of their meals,” stated Leslie Gordon, group product Manager. “Whether you’re looking to make a simple sandwich, salad or an entrée, Grilled & prepared Frozen whole breast Fillets as well as Grilled & prepared Frozen as well as Refrigerated poultry breast Strips are perfect, lean protein solutions to assist women make wise meal options without costs any type of extra time in the kitchen.”About Tyson® Grilled & prepared Chicken

* perfect for Lighter Dishes — Tyson® Grilled & prepared Frozen whole breast Fillets as well as Frozen as well as Refrigerated poultry breast Strips are 98% fat free as well as contain no preservatives, making them a tasty as well as wise method to make eating right part of your routine.* simple to Prepare — Tyson® Grilled & prepared Frozen whole breast Fillets as well as Frozen as well as Refrigerated poultry breast Strips are fully-cooked as well as perfectly-portioned, offering a lean protein solution for your preferred light dishes, hot or cold. prepared in just minutes as well as with their practical packaging, you can utilize what you requirement to produce tasty as well as wise meals in minutes, as well as the rest stays fresh for the next quick-fix meal.* Tender in minutes — Tyson® Grilled & prepared Frozen whole breast Fillets as well as poultry breast Strips are tender as well as juicy right out of the microwave—for perfectly-cooked grilled poultry in just minutes without having to turn on the grill!* Fresh as well as prepared — Tyson® Grilled & prepared Refrigerated poultry breast Strips are the perfect addition for a healthy meal on-the-go. Fresh directly from the refrigerator, they provide the perfect lean protein addition to any type of entrée, salad or sandwich with very little prep time.

For more info on Tyson® Grilled & prepared Chicken, go to GrilledAndReady.com.About Tyson Foods, Inc.

Tyson Foods, Inc. [NYSE: TSN], established in 1935 with headquarters in Springdale, Arkansas, is the world’s largest processor as well as marketer of chicken, beef, as well as pork, the second-largest food production business in the ton of money 500 as well as a member of the S&P 500. The business creates a wide range of protein-based as well as prepared food products as well as is the acknowledged market leader in the retail as well as foodservice markets it serves. Tyson provides products as well as service to clients throughout the united states as well as more than 90 countries. The business has approximately 115,000 team members employed at more than 400 facilities as well as offices in the united states as well as around the world. with its Core Values, Code of Conduct as well as team member expense of Rights, Tyson strives to operate with integrity as well as trust as well as is dedicated to producing value for its shareholders, clients as well as team Members. The business likewise strives to be faith-friendly, provide a risk-free work atmosphere as well as serve as stewards of the animals, land as well as atmosphere delegated to it.

*Disclosure I got coupons for free Tyson® Grilled as well as prepared poultry in exchange for this article. Toate opiniile sunt precise, precum și 100% ale mele.

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Tyson® as well as The healthy moms magazine is providing away two coupons for free Tyson® Grilled as well as prepared poultry to two separate healthy moms magazine readers. All you requirement to do is leave a comment to enter.

For additional entries:

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For every entry including additional entrances please leave a separate comment. Winners will be selected randomly from the comments as well as e mails that I receive. The contest ends on March 14, 2011 midnight PST as well as is available to anyone in the US. Please leave your e mail address in your comments. All comments without e mail addresses will be disqualified.

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Link to this post:SprinG în sezonul îmbrăcămintei de baie cu păsări de păsări delicioase, slabe, proteine Tyson (Giveaway)

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The face of Postpartum depression

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In that picture I look like I have no cares in the world and am the most pleased person you will ever meet, right? GRESIT! So very wrong! I have suffered from depression for years and it gets much worse after I have babies. I had it after I had Devin, but was in denial and did not get treatment. Luckily, I was able to work through it by going back to work and being “away” for a few hours a day. After I had Makenzie though, I was not able to work through it alone. My PPD began after I had to have an appendectomy not even three weeks after giving birth through csection to Makenzie. I think it was just too much on my body. I sank into a deep depression and had panic attacks at night when my spouse would leave for work. I would be fine one minute and raging mad the next. I never thought of hurting anybody thank goodness (that’s actually post partum psychosis- something much worse than PPD), but there were several times when I just couldn’t think of how I was going to be alone in the house at night when David was at work with these five kids to be responsible for. I would have bad dreams about “forgetting” Makenzie at the mall and wake up in a panic thinking it wasn’t a dream. That’s when I knew I needed help.

I called my OB and he put me on zoloft. It has been a wonder drug. I could practically tell a difference right away and a few weeks after being on it, David thanked me for taking it- LOL (guess he discovered a bit of a difference too) I’ve had to up the dosage once so far thanks to my body getting “used” to it- but all in all it’s been a amazing improvement. and the best of all… zoloft is considered safe during breastfeeding so I am allowed to take it while nursing. I still have good days and bad days, but on the meds there are much more good days than bad. and I’m pleased to report that I no longer have strange dreams about “forgetting” Makenzie, or anybody else for that matter

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I’m posting this in case some of you reading this are like I used to be and are ashamed to call your DR and tell them you have PPD. I thought I had to be a supermom and be able to deal with everything with grace and if I didn’t then I was a failure as a mom. I’ve because learned that I would have failed had I not gotten help. Calling my OB was very tough; admitting I had PPD was even tougher… but I’m pleased I had the courage to get the help I needed. So is my family

Visit my blog simply blessed for much more stories about the trials, tribulations and joys of raising five children!

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Homeopathic Remedies safer Than OTC

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Using as well as the misuse of typical over the counter medicines is on the increase in the United States. According to The Nielsen Company, U.S. retail sales of over-the-counter (OTC) medicines in 2010 totaled $17 billion. There are roughly 1,000 active components utilized in the much more than 100,000 OTC products offered in the market today. Homeopathic remedies are understood to be safer than conventional over-the-counter medicines.

A majority of Americans believe that OTC medicines are risk-free as well as effective, nevertheless many people do not comply with the labels directions.  This misuse of OTC medications has led to countless people suffering from preventable diseases.

Below are a few typical errors people make when taking OTC medications.

Tylenol (Acetaminophen)

Acetaminophen is discovered in a number of prominent over the counter medications. It is utilized to treat fever as well as pain. However, misusing this medication can result in serious liver damage. Do not mix this pill with alcohol.  If you take much more than eight additional stamina acetaminophen pills in two days, as well as have much more than seven drinks in a week it may cause liver damage.  people likewise fail to remember that it is so simple to utilize as well much by taking two or much more different OTC products that include acetaminophen at the exact same time.  This typical pain reliever is discovered in NyQuil, Tylenol products, Benadryl as well as Vicodin as well as Percocet prescriptions.

Advil or Motrin (Ibuprofen)

Ibuprofen is many typically utilized to treat menstrual cramps, fever, sprains as well as joint pain connected with arthritis. On MomDoesReviews.com they have evaluations on the very best supplements for joint health. people that continually take ibuprofen on a routine basis can establish serious ulcers, high blood pressure, kidney as well as liver damage, as well as in unusual situations even experience from a stroke or a heart attack.

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Bayer, St. Joseph, Bufferin, Ecotrin (Aspirin)

Aspirin is utilized to treat pain as well as inflammation.  as well as there is evidence that taking a low dose of aspirin everyday can decrease your danger of having a heart attack. Prolonged utilize can result in kidney as well as liver damage or ulcers.

Aleve (Naproxen)

Naproxen assists eliminate fever, pain, inflammation as well as joint pain linked to arthritis.  just like Ibuprofen, Naproxen can result in serious liver as well as kidney damage if taken as well often.

If you are taking over-the-counter pain relievers as well as are concerned about short as well as long-lasting side impacts there is a safer alternative.  Taking homeopathic remedies instead of an OTC  pain reliever reduces your danger of  suffering harmful side effects.

What is homeopathy?

Homeopathy is a 200-year-old method started by Samuel Hahnemann based on the doctrine “like cures like.” Hahnemann believed that illness symptoms can be treated by little doses of substances which create similar symptoms in healthy people. Today the homeopathic medication market has grown to ended up being a multimillion dollar industry.

Why are homeopathic remedies safer than NSAID’s?

16,500 people die every year as well as 103,000 are hospitalized since of NSAID-related issues in the us alone. since homeopathic medicines include extremely little amounts of active components they aer risk-free for adults, expecting women as well as children.  extremely few side impacts have been reported after taking a homeopathic remedy. however just like any type of other medication you should comply with the product label on all homeopathic remedies before use.

Discuss your symptoms with your physician before taking any type of type of medication. For much more info on homeopathy see HeelUSA.com.

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#Wordlesswednesday cu #linky într -o marți – vară s -a terminat

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Wordless Wednesday este online pe TheHealthyMoms.net, precum și pe Talbertzoo.com. Link la fel de mult ca postarea ta de miercuri fără cuvinte.

Orientări ale acestui #bloghop

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Hand washing suggestions to fight Germs

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Hand washing is extremely essential to fight germs as well as assist avoid the spread of infections. You ought to instruct your youngsters at a young age the appropriate method to laundry their hands. right here are some hand washing suggestions from Mommydocs.com.

Please keep in mind that hand washing is one of the very best methods to avoid thespread of germs as well as illnesses. believe it or not, there is really a correctway to laundry hands. comply with these steps to assist you as well as your household stayhealthy.

Wet hands with clean, warm water

Apply soap (it does not matter whether you select to utilize anti-bacterial soap or routine soap, both are proven to be efficient when utilized correctly)

Lather the soap over the hands as well as vigorously scrub all elements of the hands including the fronts as well as backs of the hands, the wrists, between the fingers, as well as under the fingernails

Continue scrubbing for at least 20seconds (it takes this long to chill out the germs)Many suggest utilizing a timer or having a young kid sing a 20 second tune in purchase to guarantee appropriate length of scrubbing

Rinse hands with warm, running water to eliminate all soap

Dry hands with a clean towel or a paper towel

If possible, utilize the towel to turn off the water from the sink, as well as to open the door (this will assist avoid germ contamination to your just washed hands. If the paper towel dispenser is not automatic, be sure to push the lever as well as get some paper towel out before washing hands. After washing, you will just have to tear off the paper towel as well as contamination of your clean hands can be avoided.

Alcohol based hand sanitizers are a fantastic choice when soap as well as running water are not available. just be sure to utilize a product which includes at least 60% alcohol. If the hands are soiled (meaning they have dirt or residue on them) then washing with soap as well as water is the favored method.

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Directions for alcohol based hand sanitizers are as follows:o apply an suitable amount of the product to the palm of the hando Rub into both hands, being sure to cover all elements of the hands andfingerso Be sure to continue scrubing in the sanitizer up until it has completelydisappeared as well as hands are dry (this is particularly true when utilizing onchildren). Also, please keep the alcohol based hand sanitizers out ofthe reach of children!!

Hands ought to be washed:

Before eating meals

Before, during, as well as after preparing foods (in specific uncooked meat/chicken/etc.)

After utilizing the restroom (both at house as well as in public restrooms)

After altering a diaper

Before serving food

After going to the store

As soon as a kid shows up house from institution or daycare

After touching animals or any type of type of animal

After wiping your nose, coughing/sneezing, or touching the face

After touching the trash

After coming in get in touch with with somebody who is ill or touching any type of open areas of skin

For much more health and wellness info for parents go to Mommydocs.com.

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Teaching youngsters about Food Allergies #Giveaway

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I will never forget the day my son had his first allergic reaction to food.  He was only 6 months old and I had just started feeding him baby food.  It upset his stomach and he threw up multiple times that day.  Instead of running a pin prick allergy test the doctor suggested that we try an elimination diet to figure out what food caused the reaction. It turned out bananas was triggering him to throw up.  For us, the simple solution was to avoid bananas.  He was a happy and healthy baby for a couple more months, until he started getting this mysterious rash.

Again we tried an elimination diet and discovered that he had to avoid several different foods to prevent the rash.  The good news is that today at age 8, he has outgrown all but one of his food allergies and he is a happy and healthy bit boy.  Not all youngsters are as fortunate as my son.  Some children live with multiple food allergies for the rest of their lives.

If you have a young child with food allergies there is a great book that can help you teach your child about his allergies, and let him know that he is not alone.  “BLUE the monkey who was allergic to bananas,” written by Katia Dabdoub Hechema and illustrated by Oswald Iten, is a beautiful story about a howler monkey named Blue and how he learns to cope with his food allergy to bananas.

Parents and instructors can use this book as a great tool to prepare youngsters for allergy tests, or to just educate them about food allergies.  I love the vibrant illustrations and the positive story in the book.  It is suggested for children ages 2-8.  You can purchase “BLUE the monkey who was allergic to bananas,”
on Amazon.com or anywhere books are sold. For more information about Blue the Monkey visit bluethemonkey.com.

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One healthy moms magazine reader can win a copy of “Blue the Monkey who Was Allergic To Bananas.”  All you have to do to enter is like “Blue The Monkey who Was Allergic To Bananas,” on Facebook, follow “Blue The Monkey who Was Allergic To Bananas,” on Twitter and leave a comment with your e-mail address at the bottom of this post. This contest is open to U.S and Canadian residents only 18+ and ends on February 5, 2016 at 10 am CST . A winner will be selected from random.org out of the comments received and will be contacted via e-mail or social media at the end of the contest.

For extra entries: (please leave a separate comment for every additional entry)

Follow Cascia Talbert on Instagram instagram.com/cascia_thehealthymomsmag

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*Disclosure: I received a copy of the book, “BLUE the monkey who was allergic to bananas,” in exchange for this review. All opinions are accurate and 100% mine.

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March Brings… #WordlessWednesday with #linky on a Tuesday

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Vreme vantoasa.

Ziua Sf. Patrick

Și

Vacanta de primavara. I’m going somewhere warm, like this for spring break. Are you traveling for spring break?

This is our Wordless Wednesday post for the week. check out these terrific blogs for a lot more Wordless Wednesdays.

This is our Wordless Wednesday post for the week. check out these terrific blogs for a lot more Wordless Wednesdays.

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Leave me a comment so I can check out your blog.

Visit the other blogs linking up.

Link up to your Wordless Wednesday Post

1. healthy mommies Mag with Linky

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3. The battle of the Foreheads – LINKY

4. bethere2day LINKFEST

5. create WITH happiness – link UP!

6. Wordless Wed – Pizza! w/Linky! – Gay nyc Dad

7. Jack’s Paper Moon: and All the world is the Runway

8. Adventures in Weseland: Silicon Valley automobile Show

9. mama TO 5 BLESSINGS W/ LINKY

10. birthday girl w/ LINKY ~ Amanda’s books and More

11. Oh My Heartsie girls Wordless Wednesday Party

12. image-in-ing: weekly photo linky

13. Where theWildThingsWere:Little prince goes to Sea

14. Clairejustineoxox linky

15. Prost in the @Big_Pitcher – review of big Pitcher

16. 11@Century hotel Johor Bahru ( linky )

17. At the Playground -linky

18. before the break of dawn

19. complex Shanghai architecture LINKY

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21. An Apel a Day

22. Prêt-à-Vivre [Ready to … Waltz]: Windo

23. catch My Words: WW: will You Be Our President?

24. Wordless Wednesday : Australian fur seals

25. stephsjoy (Linky)

26. LisaTeachR’s Classroom: WW: teacher Tea

27. sue @ SAHM with Linky

28. summer Dreamin’ w/LINKY

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33. FABBY’S LIVING: My new wall Plate Rack

34. My Purple world : WW: Snapchat, anyone?

35. healthy mommies Mag with Linky

36. Talbert Zoo w/ Linky

37. Where the Wild things Were: champagne Sydney

38. Amanda’s books and a lot more ~ LINKY39. create WITH happiness – link UP!

40. Pout – Nanahood

41. Clairejustineoxox linky

42. bethere2day LINKFEST

43. B is 4: #VFSocialClub Pre-Oscars 2016

44. Rainforest on Albom Adventures

45. Wordless Wed – Tween family Photos! w/Linky!

46. Oh My Heartsie girls weekly Linky Party

47. delighted international Women’s Day!

48. {Sakura Haruka} kids Playgrounds *LINKY

49. delighted international Women’s Day

50. mama TO 5 BLESSINGS W/ LINKY

51. Wordless Wednesday the best low Carb Bread #WW – M

52. Adventures in Weseland: Rockin

53. Tots and Me w/linky

54. An Apel a Day

55. Legendary Breakies walk – check out to Vidhyarti Bhava

56. image-in-ing: weekly photo linky

57. another possibilty for my sister’s wedding!

58. WW

59. Snotty Nose – Glimmer of Hope

60. Be Spring

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Totally excellent Tuesday Linkup
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An Apel A Day
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Adventures in Weseland

Keith’s Ramblings

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Link to this post:March Brings… #WordlessWednesday with #linky on a Tuesday

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