Get Playground stains Out Fast!

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As with just about everything, the best line of defense for laundry stains is to plan ahead, so pack hand wipes, water, and a stain remover along with the snacks and drinks in your bag. If you’re caught off guard, don’t worry. We’ve got the top five playground stains you’re likely to encounter covered.

Fruit Juice Stains. any individual who’s handed a juice box to a toddler knows how swiftly fruit punch can dribble down a clean T-shirt. Blot the stain with water immediately, then pretreat with laundry detergent for 20 minutes when you get home. wash in warm water. If stain remains, repeat steps before drying.

Dirt Stains. For ground-in dirt on knees, elbows, and bottoms, pretreat the smudges by pouring your best laundry stain remover on top of the stain to cover and letting it set for 20 minutes. wash in warm water, and toss in a stain-fighting booster in addition to your liquid detergent.

Ice cream Stains. use a napkin to brush away excess ice cream, sprinkles, or other toppings, then blot the stain with water from a water bottle or water fountain. At home, pretreat the stain with laundry detergent, letting it set for 20 minutes before washing in warm water.

Grass Stains. The natural pigments of lawn make these stains particularly hard to clean. As soon as you get home, pretreat the stain with liquid detergent for 20 minutes, then wash in warm water. Repeat steps, if necessary, before drying.

Pete de sange. Blot stain with a tissue and water from a water bottle or water fountain. When you get home, soak the garment for 30 minutes in a plastic bucket filled with a gallon of cold water and about 2 tablespoons of your favorite laundry detergent. If needed, put a white towel on top of the garment to keep the stain submerged. wash the clothing with a detergent designer for cold water and repeat steps, if needed, before drying.

From the Editors of fabric care Solutions

About Our Founder

Cascia Talbert is a busy blogger,  and mother of five children, living in Spokane, WA. With a B.A. in history and law and a passion for writing and staying healthy, she started The healthy mommies Magazine in 2007. The healthy mommies magazine is currently ranked the top health blog for moms. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.

Ms. Talbert  runs the Healthy mommies Social Network on Ning, is the founder of Healthy mommies Media, and also blogs at talbertzoo.com. You can follow her on facebook.com/TheHealthyMomsMag, and twitter.com/cltalbert.

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Weekend reflection #53 A whole Year of an empty Meme

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Grab the weekend reflection Code

Well it is official now. I’ve been hosting this meme for a whole year and nobody has participated. Does this say something? will I ever give up on this? probabil ca nu. It might take another whole year before anybody participates. but I use this meme as my way of sorting through my thoughts and the events that took place over the past week. It is also a terrific way to file what my kids are doing, their development etc.

So here it is a whole year of weekend Reflections without any participants. So now it is time for me to do some much more begging.

Please, wonderful, fabulous, amazing readers could you please join me in reflecting back on your week just this once? I’m telling you this meme has helped me deal with stress, look back on how much my kids have changed and just sort through everything. You could also use this meme to vent a little if something has been bothering you. I’ve discovered a lot of you vent on your blog. and yes there are other memes for that such as Tuesday’s Ramblings, I think it is called, and Friday Frustrations. I guess this is just another one of those venting meme’s. but nobody is participating!

So to celebrate a year of the empty Meme I will leave you with links to some of my favorite weekend reflection articles.

I hope you find them as amusing as I do!

Weekend reflection #49 The chocolate Milk Song>> Sunday, April 5, 2009I can not believe that it is the weekend already. have I said that before? Probabil.

Related  weekend reflection #35- Blogging

Anyway I have to make this brief because I am writing at 6:30 in the morning and it is palm Sunday so I need to be at mass before 9.

Sorry I am publishing weekend reflection so late. yesterday was a busy day. I had to clean our messy home and take care of laundry mountain all before 3pm. We had a party to go to that afternoon for a couple of pals of ours who are moving to Denver. Citeste mai mult.

Weekend Reflection>> Sunday, December 23, 2007

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Christmas is practically hear and the kids are getting thrilled about Santa. The terror wants a baby with a nuk. The baby just wants Mommy. and the big girl wants some new games for her Nintendo. father wants a new job and mommy just wants some much more sleep.If everyone has been good Santa will provide.

This Christmas has been full of surprises for my family. We have all had our share of colds and lack of sleep. Citeste mai mult.

Weekend reflection #25

Friday August 1, 2008

I can’t believe that it is Friday already. this week flew by way too fast. My oldest daughter went on an airplane to Wisconsin on Tuesday. She flew by herself. I already miss her. I’ve been in charge of all of her chores, cleaning the litter boxes. feeding the cats and feeding her fish. Ciara has been sleeping in Courtney’s bed now that she is gone. Today is the first day because she left that I did not call her on the phone. I know she is alright. maybe I will give her a call later.

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Chris and I both got hired to work full time for Crossmark. They are a merchandising company. We will get paid well and they include benefits. He got an e mail from them today with his new employee number and how he can log into the company site etc. I still haven’t gotten that e mail yet. Citeste mai mult.

Weekend reflection #40 We are going to the Moon>> Sunday, January 11, 2009

I’m sorry I’m posting this late. this week was pretty busy. I actually stuck with my work plan and blogged for 5-6 hours each day. I saw my traffic go up as a result. now I know what I need to do to increase my readership on this blog. But, yesterday I chose to do the housework that I was putting off and spend the day with my oldest.

My spouse went down to Galt to take a test for a state job and the little ones went to grandma and Grandpa’s for the day. Courtney helped me organize the kids toys and she cleaned her room and Conan’s room. Citeste mai mult.

Weekend reflection #34 – Our kids say the Funniest Things>> Friday, November 21, 2008

Yesterday we were riding in the van coming home from a check out to one of our local malls. My oldest (Courtney, 11) was sitting in the back seat listening to her MP3 player and the two little ones were sitting rather quietly in their automobile seats. then Courtney said, “Mom Ciara just pulled a suBăiețel bstantial de păr din cap! ”

I -am răspuns: „Ciara, nu face asta! De ce ți -ai scos părul afară? ” Citeste mai mult.

Înrudit cum să aibă grijă de o arsură solară

Reflecție de weekend # 32 Ramblings Random >> Duminică, 9 noiembrie 2008

Nu mi -am dat seama ce să titleze postarea de reflecție a weekend -ului din această săptămână. Poate mă voi gândi la unul bun când termin să scriu. Săptămâna a mers prea repede. Părea că avem prea multe de făcut, ceea ce nu are sens, deoarece aceasta a fost prima noastră săptămână completă fără slujbele noastre. Poate că asta ar trebui să o titlez.

Chiar dacă nu a trebuit să mă trezesc devreme pentru a merge la muncă, am fost incredibil de epuizat în ultima vreme. S -ar putea să fiu din nou deprimat. Dar nu ar trebui să mă afecteze prea mult pentru că iau negiul Sf. Ioan. Citeste mai mult.

Link către această postare: Reflexia de weekend #53 a a a a a a a a a a a a a a a a A rath A #53 a întregul an al unui meme gol

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So You want to Do a Pull-Up?

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Remember the flexed arm hang in fitness center class?  Some women could hang there for seconds, even minutes, but most of us would jump up, grit our teeth, and drop quicker than Taylor Swift’s new single.

Upper body stamina is a weakness for so lots of women.  Perhaps it is because we are just developed that way, but I also believe that we do not get the opportunity to practice skills like pull-ups in our childhood and youth as much as guy and boys do.  Whatever causes our inability to open pickle jars on our own, it can be overcome.  In fact, the stamina goal that I hear most women set for themselves is to get their first pull-up.  Can it be done as an adult?  This far eliminated from fitness center class?  You bet.   And you don’t even have to be SuperWoman to do it!  I got my first pull-up at the ripe, old age of 27 after months of practice and development.  It was not pretty; there was a lot of kicking, wiggling, and whining, but somehow my chin got up over that bar.  It is still one of the most exciting accomplishments I have had in the gym, and now I can bang out 10 in a set.  No matter how lots of other goals I reach in the gym, this is still my favorite; maybe because of the work I put in, but probably because I never believed I would be able to do it.  and now I can.

So what is the trick to getting a pull-up?

Pull-up Progressions.

Progressing from easier to a lot more demanding exercises build the muscles in the back, lats, and arms to prepare you for that first pull-up.  The first exercise I recommend is the supine body row.  once you can do that, then step onto negatives, jumping up and resisting the descent as much as possible.  Next, step onto the iso hang, holding it for as long as you can before you come down.  Then, add some pull-ups with a slight push off the ground; we phone call these jumping pull-ups, but you should jump as bit as possible.  once you are barely pushing off, begin trying for a true pull-up.  The first few won’t be pretty or easy, but push with and fight for it, and someday your chin will reach over that bar.

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Here is a demo video with a few of the progressions to help you get there!

Pull Ups from Mandy Skinner on Vimeo.

(If you have any concerns about the movements, please don’t be terrified to ask!)

What about hand placement?  In or out?  narrow or wide?  My recommendations is to begin with something that is comfortable for you.  then practice with the hands dealing with in and dealing with out, which will help build your arms on one side and your back on the other.  utilize both a narrow grip and wide grip for this exact same reason.  variation is good for hitting all of the muscles needed to getting that coveted pull-up!

Along with the pull-up progressions, there are a number of other things you can do to work towards reaching your goal. To improve pulling power, add deadlifts, lat pull-downs, and T bar rows into your routine. This will help build those muscles and increase general pulling strength, which are both helpful for learning to do pull-ups. Plus, deadlifts are SO. MULT. DISTRACŢIE.

Another method to get closer to getting your chin over the bar is to burn fat.  The less you weigh, the easier it will be to pull your body upward against gravity.  It’s simple science, right?  follow a healthy, balanced eating plan and incorporate some HIIT cardio into your regimen and you will burn fat without losing any of the muscle that you have worked so hard for.

It may seem like a lot, but implementing these exercises, lifts, and strategies into your routine incrementally will get you to your goal of being able to do a pull-up.  begin simple, then add a lot more in as you get stronger and a lot more fit.  With some patience, consistence, and resilience, your chin will reach over that bar one day.  and when it does?  I promise, you will be proud.

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Pull-ups are only one goal that my clients are aiming for.  What other goals are you working toward in the gym?

Despre autor:

Mandy Skinner is the author of the Soccer mommy with Muscles blog.  She is also the fitness Editor for Healthy moms Magazine, in addition to a contributor to Big City Moms. She is the pleased mommy of two, Sean and Sarah, in addition to a Personal fitness instructor and Nutrition Coach devoted to living hEalthy și fericit. Pe lângă eforturile sale atletice, Mandy este un avocat constant al vieții sănătoase și active.

Urmați Mandy pe Instagram @mandyjskins sau Twitter @mandyskinns.

Link către această postare: Deci doriți să faceți o tracțiune ?

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New book Teaches Pre-schoolers about Bullying Prevention

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is a big problem in us schools today.  children that are bullied suffer emotionally and are more likely to develop low self esteem and depression.  experts believe that the younger the children are when bullying prevention is taught, the better.  Teaching  younger children about bullying prevention, as well about the social/emotional skills is important to the development of “emotional intelligence,” which lays a foundation that promotes the capability for empathy, which can grow throughout their school years.

“Many children experience the beginnings of bullying behavior for the first time while in daycare, preschool, or kindergarten,” explains Karen Goldberg, a licensed clinical social worker who specializes in working with parents and children, including adolescents. “The groundwork for how to deal with and prevent bullying behavior is laid early on. The sooner children are given tools for preventing bullying, the more effective they will be.”

Peter J. Goodman,  is an author,  who has been working with Goldberg toward creating tools to teach young children, usually between preschool to around the third grade. His new book, “We’re All different but We’re All Kitty Cats” (dreamBIG Press, 2012),  teaches children about accepting differences, bullying awareness and prevention and empathy. “The research shows that bullying can begin as early as three years old,” added Peter Goodman. “If it’s not addressed at that age, it will likely worsen in terms of intensity and effects as children grow up. The sooner we address the issue, the better off everyone will be, even the children who may do the bullying.”

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“We’re all different But, We’re All Kitty Cats, first Day of School,” is about a young cat named Carlos.  On the first day of school the teacher asks all the kitty cats to share two things about themselves.  When it  is Carlos’ turn he says that he likes to read books and he has no fur. some of the other kitty cats in class laugh at Carlos and tease him about not having any fur. two other kitty cats stand up to the bully and walk with Carlos all the way home. At home Carlos’ mother tells him that he is special and that every kitty cat in his class is different but they are all kitty cats. Carlos returns to school the next day feeling better about himself and his differences.

My three-year-old son enjoyed this story.  “We are all different but We’re All Kitty Cats, first Day of School,” would make a wonderful addition to any home or school library.  You can purchase this book online at Amazon.com or Barnes & Noble Booksellers. DreamBig press will donate a portion of the proceeds from book sales to support Pacer’s National  Bullying Prevention Center. You can also learn more about the book at www.kittycatsbook.com.

*Disclosure: I received a copy of We are all different but We’re All Kitty Cats, first Day of school in exchange for this review.  All opinions are accurate and 100% mine.

Cascia Talbert is a busy blogger, publisher, freelance writer, online merchant and mother of five children, living in The Pacific Northwest. With a B.A. in history and law and a passion for writing and staying healthy, she started The healthy moms magazine in 2007. The healthy moms magazine is currently ranked the top health blog for moms and features several health expert writers and mom bloggers. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.

Reflecție de weekend înrudită

Ms. Talbert is a featured health blogger at Wellsphere.com and her articles can also be found on ezinearticles.com. She also runs the healthy moms social network on Ning, is the chief marketing officer for Talbert Nutrition LLC,  and is on the social media Advisory Board for America’s wellness Challenge. follow her on Google+.

Ați găsit aceste informații utile? Faceți clic aici pentru a vă arăta sprijinul pentru revista Healthy Moms.

Link către această postare: noua carte învață pre-școlari despre prevenirea bullyingului

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Spotlight Blog | Partajarea blogului Ziggy

este grijulie!

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Săptămâna aceasta am intervievat Laura Day de pe blogul lui Ziggy.

Laura este o mamă singură de 2 fete, care lucrează cu normă întreagă ca transcriptistă medicală și la facultate studiind pentru a fi profesor de educație specială. Derulați în jos pentru interviul meu exclusiv cu Laura.

HM: Când ați început bloggingul? Laura: la sfârșitul lunii ianuarie 2009.

HM: De ce faci blog? Laura: Nu sunt sigur de ce am început să fac bloguri. Am întâlnit câteva bloguri și am ales că voi încerca. Apoi am început să fac bloguri pe unele dintre tendințele adolescente dăunătoare pe care fiica mea s -a implicat atunci când era mai tânără. Am avut o reacție atât de bună în care am ales să continui blogging -ul pe tendințele adolescenților în care fiica mea nu s -a implicat (sau cel puțin nu am știut).

Îmi oferă un pic de timp „eu” fără să părăsesc casa și am considerat că este plăcut. Comunitatea de blogging este un loc substanțial și prietenos.

HM: Despre ce este blogul tău? Laura: Sunt o mamă singură care crește două fiice adolescente. Blogul meu include o mulțime de mesaje despre tendințele dăunătoare pentru adolescenți, plus că am blog despre viața ca mamă singură.

HM: Care sunt obiectivele tale supreme pentru blogul tău? Laura: Scopul meu principal este să informez părinții despre tweens și adolescenți (și chiar copii) despre toate tendințele sălbatice și dăunătoare în care adolescenții sunt amestecați, astfel încât să poată fi conștienți de ce Vezi pentru propriul lor copil. Fiica mea cea mai mare a început să taie la 13 ani și nu aveam idee că copiii fac asta. A fost un astfel de șoc pentru mine, dar acum că sunt conștient de asta, văd o mulțime de adolescenți care au tăiat … iar lista continuă.

Legat de menținerea copiilor sănătoși într -o lume digitală

HM: Ce vrei ca cititorii tăi să iasă de pe blogul tău? Laura: Sper că vor dobândi cunoștințe despre ce au nevoie de adolescenți în lumea de azi. Au dispărut Zilele Leave It To Beaver, dar încerc să mă luminez uneori cu puțin umor. Vreau să se încânte să -mi citească blogul și să verifice des.

HM: Ce faci pentru ca cititorii tăi să continue să se întoarcă? Laura: Ei bine, sunt încă destul de nou, m -am alăturat mai multor comunități de bloguri pentru a ajuta blogul meu.

De asemenea, cu consimțământul fiicei mele, fac blog despre tendințele adolescente pe care le -a experimentat, ce simțea, ce simțeam … încerc să -l păstrez real.

HM: Aveți bloguri preferate sau bloguri pe care le citiți în mod regulat? Laura: Am destul de multe bloguri de parenting pe care le -am citit în mod regulat, într -adevăr prea numeroase pentru a le enumera aici, dar toate sunt pe blogroll -ul meu.

HM: Aveți vreo îndrumare pentru alți bloggeri? Laura: Cel mai bun acum, tot cerut sfaturi/ajutor cu blogul meu, dar aș spune să scrii despre ceea ce vă place. Bloggingul nu ar trebui să fie o corvoadă.

Puteți consulta Laura pe blogul lui Ziggy.

Invit pe toți mami și bloggeri de sănătate să fie în centrul atenției. Faceți clic aici pentru mai multe informații despre cum poate fi blogul dvs. în centrul atenției pe mamele sănătoase.

Alăturați -vă comunității sănătoase de mame

Link către această postare: Spotlight Blog | Ziggy’s Blog

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